Coping During Times of COVID-19

Feeling stressed and isolated from the pandemic? Join Emily Gomes, RN, BSN from Housatonic Valley Health District in a virtual 2 hour session on May 12th from 3:00 – 5:00 pm to learn more about promoting positive mental health and combating feelings of anxiety, stress and loss due to the COVID-19 Pandemic.

Topics include:

• General information regarding mental health
• Facts and Myths regarding mental health
• How to promote positive mental health through a healthy lifestyle
• Tips to combat stress
• Tips to deal with COVID related stress and anxiety
• Supporting the senior community with the effects of the COVID Pandemic