Mindfulness Meditation with Prabha Makayee

Mindfulness and meditation is a natural ongoing process by which we can re- steer ourselves from a space of tension, negativity and helplessness to a positive perspective. We can shift from feeling reactive to becoming responsive to all our life situations in one second, with one thought and in one breath.

Prabha Makayee is an educator and mindfulness leader who has been offering mindfulness sessions to communities in the area for the past year. The country-wide COVID shutdown, along with the glut of online bombardment, seemed to be a natural call to pause, and mindfulness provides the perfect antidote that can help address any problem by helping us take charge and empower ourselves to manage ourselves to our highest potential. She’ll use anecdotal reflections and interaction to help bring the benefits of mindfulness to all with one second, one thought, one breath strategy.