May 2026 Newsletter: Mental Health Matters

Mental Health Matters

May is Mental Health Awareness Month,a month dedicated to raising awareness about mental health, reducing stigma, and encouraging individuals to seek support. Mental health is essential to one’s overall well-being, impacting our thoughts, emotions, behaviors, and relationships. Prioritizing your mental health can help prevent serious conditions, improve quality of life, and reduce overall stress.

Why Mental Health Matters

  • Mental health conditions are common and affect people of all ages. According to the National Institute of Mental Health (NIMH), nearly 1 in 5 adults in the U.S. experiences a mental illness each year. While some may face temporary challenges, others live with chronic conditions that require ongoing care and support.
  • Factors that influence mental health include:
  • Biological factors: genetics, hormones, brain chemistry, physical health
  • Life experiences: trauma, stress, resilience
  • Access to healthcare: insurance coverage, affordability, availability, cultural competency
  • Social support: family and friends who can help cope with stress and promote well-being

Addressing mental health early can lead to better outcomes, highlighting the importance of awareness, education, and accessible services.

TOPIC RESOURCES

SAMHSA

https://www.samhsa.gov/find-help/helplines/national-helpline

CDC Mental Health Resources

https://www.cdc.gov/mental-health/caring/index.html

Mental Health First Aid Resources

https://mentalhealthfirstaid.org/mental-health-resources

Trevor Project Resources


HVHD Service Spotlights

Emergency Preparedness Spotlight:

Tick Testing

A tick that has bitten a human can be brought to Housatonic Valley Health District for tick-borne illness testing. Once a tick is dropped off to our office, an admin collects the tick and some basic contact information. To ensure good test results please follow these guidelines when submitting the tick:  

  • Do not place the tick on tape.
  • Ticks should be placed in a sealed plastic bag.
  • Do not package the tick in glass or in other fragile containers.
  • Do not package the tick with any objects. This includes paper towels, cotton swabs, plant matter, bandages, or any other materials.
  • Do not place the tick in any solution. This includes substances like water and alcohol. All ticks should be submitted dry.

The tick is then mailed to The Connecticut Agricultural Experiment Station, located in New Haven. After testing, the results are emailed to us at HVHD and then the results will be emailed to the contact person. Please note that a positive tick result does not indicate human illness but can be helpful information for your healthcare provider.

Environmental Health Spotlight:

Do Your Part – Be Septic Smart!: A Homeowners’ Guide to Septic Systems

Whether you are moving into a new home with a septic system or looking for a refresher on how to best care for your property, maintaining your septic system is good for your wallet, good for your health, and good for the environment. Click here for more information on how to properly maintain your septic system and avoid flushing thousands of dollars down the drain.


Public Health Updates:

CT Scientists Seeing Unseasonably High, ‘disconcerting’ Tick Activity

Scientists at the Connecticut Agricultural Experiment Station say ticks are off to a fast start this year.

“On Monday, we received over 100 tick submissions,” said Dr. Goudarz Molaei, a research scientist and medical entomologist who runs the Experiment Station’s Tick Testing Program.

Molaei’s lab receives ticks that were found attached to Connecticut residents and submitted via local health departments, and then tests them for pathogens. The service is free of charge.

“Usually when we receive over 100 tick submissions per day, that indicates that we are at peak tick activity,” he said. “That usually occurs in the months of October and November or in May and June.”

“Despite our expectation, or public expectation, that the past rather cold winter would put some dent on tick populations, we are not seeing that,” Molaei said. “This time of the year, considering this is just the beginning of higher tick activity and we haven’t reached the peak, this number is quite disconcerting.”

Molaei said the tick samples are also testing positive for Lyme disease at a higher-than-average rate of 40%.

“We are comparing that 40% to the average prevalence of infection in ticks for the past couple of decades, or longer than that, which is about 32%,” Molaei said.

Molaei said the reasons for the upticks in activity and infection rates are complex, but that climate change is playing a role.

“Temperature, humidity, vegetation, habitat type: all of these are changing as the result of climate change,” Molaei said. “We do see the impact of, or influence of, all these factors in tick population, and, further, in the prevalence of infection.”

Molaei said the most common species of tick around the state are black-legged “deer” ticks and American dog ticks, but that invasive lone star ticks, Gulf Coast ticks, and longhorned ticks are also present, particularly in the coastal areas of Fairfield and New Haven counties.

“These ticks are capable of transmitting their own suite of pathogens,” Molaei said.

Dr. Jason White, director of the Experiment Station, said Connecticut residents who spend time outdoors should be sure to take precautions.

“Using tick repellents when hiking or camping and conducting tick checks remain the best ways to reduce the risk of contracting tick-borne diseases,” White said.

“Connecticut residents are also encouraged to submit ticks they have removed from their bodies to our laboratory for species identification and testing,” he said. “This allows them to make informed decisions concerning diagnosis and treatment in consultation with their healthcare providers.”

This story was first published April 8, 2026 by Connecticut Public.

HVHD Events: MONTH YEAR

Events Calendar

Calendar of Events

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Recipe Highlight: Banana Bread Smoothie

Ingredients

Servings  2   Serving Size  1 1/4 Cup

  • 2 medium bananas, peeled and sliced
  • 1 1/2 cups  ice cubes
  • 3/4 cup fat-free plain Greek yogurt
  • 1/4 cup fat-free milk
  • 2 tablespoons  rolled oats
  • 2 teaspoons pure maple syrup
  • 1 teaspoon  vanilla extract
  • 1/4 teaspoon ground cinnamon and (optional) pinch of ground cinnamon (for garnish), divided use
  • 1 tablespoon finely chopped unsalted pecans or walnuts (optional)

Directions

  1. In a food processor or blender, process the bananas, ice cubes, yogurt, milk, oats, maple syrup, vanilla, and 1/4 teaspoon cinnamon until smooth.
  2. Pour into 2 glasses. Garnish with the chopped pecans and the remaining pinch of cinnamon. Serve immediately.
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